|WATCH RICH MAKING A GUEST APPEARANCE IN THE HOLISTIC SLOT ON TRUSSEAU TV DISCUSSING ALL THINGS HOLISTIC! STAY TUNED BECAUSE HE’LL BE BACK! FRIDAY 23RD 7PM!
LOOK OUT FOR US AT EVENTS IN LONDON! WE OFTEN DO THE YOGA AT MORNING GLORYVILLE – RAVE YOUR WAY INTO THE DAY! AND WE’LL BE APPEARING AT SOME FESTIVALS THIS SUMMER TOO! HAPPY DAYS!
|New: Vinyasa Flow and Dru Yoga Classes!
Not everything we do here is ‘outside of the box’ Our core Yoga classes of Vinyasa Flow and Dru Yoga are just perfect…yoga classes! They cover both ends of the Yin Yang spectrum; Richard’s Dru and it’s subtle energy block release sequences gently unwind you from the inside out; exquisitely relaxing your Heart and by association the rest of your physiology.
Mayan’s Vinyasa flow – with an Ashtanga influence is just a great class if you want a really good stretch! If you like to really work those muscles, ligaments and tendons then you’ll Love Mayan’s class!
|New: Yoga and Therapeutic Movement
Our resident embodied movement expert Mayan Patel leads a very special fusion class taking you on the journey between Yoga and free movement!
Yoga is wonderful as we know, but my understanding is that on one level we practice it in order to keep us flexible to move with life as it engages our body. But we don’t tend to practice the movement so much do we? Infact if you’re not careful, the set patterns of movement you practice in some yoga classes in themselves can become rigid patterns! TIME TO BREAK THE MOULD! Give your mind back to your body!
|New: Ecotherapy and Presence Meditation
We are super thrilled to announce our two latest unique classes! We have Clinical Psychologist Julia Lay leading the amazing Ecotherapy; Mindfulness in Nature walks. Mindfulness is a powerful tool – combine it with being in nature and your soul will soon be singing!
And we have Michael Arnold delivering his (literally mind altering) Presence Meditation, if you like Eckhart Tolle you will Love Michael.
We have been getting stunning reviews already from both these classes. It’s Time to fly in 2015 folks!